3 miles in 30 minutes

and i’m proud.
i hate to even say this but freshman year my mile time was like 15 minutes. you could walk that fast…
to get down to even 10 minutes has been a struggle and now i’m running 3ish miles straight

i don’t want to hear that you time is so much better than that. i don’t want to hear that you just ran 8 miles today. 3 miles and 30 minutes is outstanding and i’m proud of myself.

just try and bring me down